Frequently Asked Questions

Infrared saunas use infrared heaters to emit light that heats your body directly, operating at lower temperatures (120-140°F). Traditional saunas heat the air around you using wood, electric, or gas heaters, reaching higher temperatures (150-195°F). Infrared saunas are gentler and more energy-efficient, while traditional saunas provide the authentic Finnish sauna experience.

Space requirements vary by sauna type:

• Portable saunas: Minimal space (as little as 3x3 feet)
• One-person infrared: Approximately 3x4 feet
• Two-person saunas: Typically 4x4 to 5x5 feet
• Traditional saunas: Usually 5x7 feet or larger

Always measure your available space and consider ventilation requirements.

Regular sauna use offers numerous health benefits:

• Improved cardiovascular health
• Enhanced detoxification through sweating
• Stress relief and relaxation
• Better sleep quality
• Muscle recovery and pain relief
• Improved skin health
• Potential weight management support

Always consult with a healthcare provider before starting sauna therapy.

Costs vary widely by type and size:

• Portable saunas: $200-$600
• Pre-built infrared saunas: $1,500-$5,000
• Traditional saunas: $3,000-$10,000+
• Custom-built saunas: $15,000+

Consider additional costs for electrical work, ventilation, and installation if not DIY.

For optimal benefits, most experts recommend using a sauna 3-4 times per week. Sessions typically last 15-30 minutes for infrared saunas and 10-20 minutes for traditional saunas. Start slowly if you're new to sauna use, beginning with shorter sessions and gradually increasing duration as your body adapts.

Requirements vary by sauna type:

• Portable/small infrared: Standard 120V outlets
• Larger infrared saunas: May need 240V circuits
• Traditional saunas: Typically require dedicated 240V circuits with 30-60 amp capacity

Always hire a licensed electrician to ensure proper installation and safety.

Maintenance is relatively simple:

• Wipe down benches after each use
• Vacuum regularly
• Deep clean monthly with mild soap
• Ensure proper ventilation
• Check heating elements periodically
• Treat wood surfaces annually if needed

Infrared saunas require minimal maintenance compared to traditional saunas.

Yes, with the right options. Portable saunas are ideal for apartments as they're lightweight, require no installation, and can be stored when not in use. Some compact infrared saunas are also apartment-friendly. Check your lease agreement and building regulations before installation. Ensure adequate electrical capacity and ventilation.

While saunas are generally safe for most people, certain individuals should consult their doctor first:

• Pregnant women
• People with heart conditions
• Those with blood pressure issues
• Individuals with certain skin conditions
• Anyone taking medications that affect sweating or temperature regulation

Always stay hydrated and listen to your body during sauna sessions.

Popular choices include:

• Cedar: Naturally resistant to moisture and insects, pleasant aroma
• Hemlock: Budget-friendly, minimal odor, hypoallergenic
• Nordic Spruce: Traditional choice, good heat retention
• Basswood: Soft, comfortable, low-odor option

Choose based on your budget, preferences, and sensitivity to wood aromas.